What are ya waiting for?! In a microwave-safe bowl or stovetop, melt your coconut butter with your sticky sweetener of choice. No content on this site may be reused in any fashion without written permission. No bitter aftertaste and they melt perfectly. Cover and place in the fridge for at least 30 minutes, to firm … Updated May 1, 2020 Published May 3, 2018 By Julia 129 Comments This post may contain affiliate links. I had a feeling these would be a new favorite just from the recipe name, but I was really impressed with how well they turned out. Making these keto cherry fat bombs is so simple. Once firm, slice into pieces and dip in melted keto or sugar free chocolate. https://hip2keto.com/recipes/keto-chocolate-cherry-fat-bombs Hi Arman, wonder if you could help me, where I live they don’t really sell coconut butter, would there be anything I could replace it with? These Easy Roasted Brussels Sprouts are the BEST! From cookie dough fat bombs to chocolate walnut fat bombs and pecan pie fat bombs, we can't decide which of these easy keto fat bomb recipe is … Iove the added dried cherries and I bet it would also work well with cranberries – am I right? Place the chocolate-coated fat bomb back on the parchment-lined pan or cooling rack and let the chocolate harden. Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). Using a scoop, place rounded cocoa cherry cream cheese balls on a parchment-lined cookie sheet or mini muffin tin. It’s high in heart-healthy fats, aids digestion and is very satisfying. 2 tablespoons coconut oil, melted (but not hot! Fat bombs can be stored in an air-tight container for up to one week in the fridge. Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. As this recipe calls for a sticky sweetener, I can only vouch for this monk fruit sweetened maple syrup. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Mix cherries and their juices in chocolate mixture. Cherry ripes are a cherry lovers candy dream. Maple & Pecan Fudge Fat Bombs They are freezer friendly, but wrap each bar individually to avoid them sticking together and getting freezer burns. Repeat the process and refrigerate until the chocolate firms up. To make my homemade cherry chocolate fat bomb bars, you’ll only need four ingredients! Is it really necessary? Once firm, use a lightly wet, sharp knife and slice into 20 bars. You won’t want to miss out on these keto chocolate-covered cherry fat bombs! I haven’t tried an alternative, you could experiment with butter and see, Your email address will not be published. With a tablespoon, spoon 1 tablespoonful each into mini cupcake liners or an ice cube tray. Pour the wet mixture into the dry mixture and mix well, until combined. A delicious cherry coconut filling covered in chocolate, they are made with no added sugar, and the perfect keto fat bomb! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! These are the BEST keto chocolate fat bombs with a super easy recipe. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make . Coconut oil is the oil that is squeezed out of the coconut, producing a flavorless liquid that resembles and acts as any other oil out there. You’ll only need a high-speed blender or food processor to mix it all together. https://queenketo.com/keto-sugar-free-vanilla-cherry-cake-bombs It is keto-approved, low carb and sugar free, and has the consistency of real maple syrup. It is also keto and low carb, and naturally sugar free! Join our large community of Insiders - it's totally free! Don't Miss Out! Using tongs or two spoons, dip one fat bomb at a time into the melted chocolate, completely coat, and lift out of the chocolate letting the excess drip back into the bowl or cup. All you need are a few simple ingredients, a blender, and about five minutes of time. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! Chocolate chips? Thank you in advance , Hi there! Need a little after dinner keto dessert or maybe just an afternoon pick-me-up low-carb treat? I based this recipe loosely on my homemade bounty bars but added some cherry goodness! Like with any foods, moderation is key, and being a high-fat food, you shouldn’t go overboard on it. ** Maple syrup or honey (not strictly vegan) are my preferred sweeteners. 1. It is a coconut cherry filling covered in chocolate. https://www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs Keto fat bombs are pretty simple. These healthy paleo vegan chocolate cherry fat bombs are a quick and easy no bake recipe made with four ingredients. Mix all ingredients except dark cherries. The chocolate shell is the perfect addition for an added crunch!”. Don’t blame you whatsoever–I’m on the gochujang train and the chocolate train! Freeze the mixture in ice cube trays for the perfect small bite size pieces to help crush sugar cravings. We are huge fans of no bake coconut recipes. Place in freezer 3-4 hours until set. Low carb, full of healthy fats and barely any carbs, but you’d never tell. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! In a high-speed blender or food processor, add your unsweetened shredded coconut with dried cherries and blend until just mixed. Most Popular . Add 1 Tbsp of mixture to each cup. This post may contain affiliate links. It has over 90% of calories coming from fat … Once dry and brittle, it is blended/shredded to various consistencies. Coconut butter uses the meat of the coconut (the actual fruit) and is blended together to produce a thick and creamy spread. ), 1/4 cup keto-friendly granular sweetener (I used Lakanto Golden). We love using them in lemon coconut bars and of course, my favorite homemade vegan coconut brownies. Your email address will not be published. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. No Bake Chocolate Coconut Bars- 4 Ingredients! LOL! Sorry, your blog cannot share posts by email. It adds some color to it, not necessary . One bite and you’ll be in chocolate cherry heaven! Not only are these quick and easy to make, but they are also healthy too. You’ll want to refrigerate it for 20-3o minutes until it has firmed up. . To keep this 100% keto-friendly, I used pure cherry extract and some dragon fruit pitaya powder (expect a fun recipe to come soon!). You can also freeze these if you are making them ahead of time and they can be stored in the freezer for up to three weeks. I often eat these on its own, and even my non-paleo vegan friends love them too. Coconut flakes and shredded coconut are basically the same things, with the former being larger flakes, compared to the latter. * To keep this keto, I used 1/4 teaspoon cherry extract and 1 teaspoon pink pitaya powder. It also differs from sweetened shredded coconut. Pour into the dry mixture and mix until well combined. It clearly states sugar free chocolate chips. Coconut in all forms can be enjoyed daily, as part of a healthy balanced diet. I’ve already added them to my Thanksgiving and Christmas dessert list as I know they will be a huge hit even with my non-keto family members! Ketogenic diet… Unlike making a normal cheesecake dessert, these keto fat bombs are unbelievably simple to prepare. Simply blend the ingredients together and then add the mixture into an ice cube tray before freezing them. Remove fat bombs from the freezer. Pour into a large mixing bowl and set aside. You can adjust this according to taste. Cherry Cordial Fat Bombs Using a hand mixer, combine cream cheese, 4 Tbsp butter, 1/4 c coconut oil, lemon juice and 1 pk of Stevia, add more to... Line mini cupcake pan with cupcake holders. Check out this bacon-filled variation! *You could also drizzle the chocolate over the cheesecake fat bomb if you'd prefer not to use the dipping method. The smooth velvet texture with a punch of cherry is the perfect combination for these yummy keto fat bombs. If you can’t find dried unsweetened cherries, you can use dried cranberries or another similar red berry (currents could work!). You then have the option to cover it in chocolate, but let’s face it- It is NEVER optional! I know they are refined sugar free, but looking at making for a diabetic friend and kinda new to this… Thank you! Cheesecake Keto Fat Bombs. https://www.eatingonadime.com/keto-cheesecake-fat-bomb-recipe It is naturally sweet, and smooth at room temperature. Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Transfer to a lined square pan and press into place. What does the pitaya powder do for the taste? Coconut butter and coconut oil are two completely different ingredients. Can you give the carb count if you use cherry extract instead of dried cherries. Fat bombs are about 90 percent fat, so they are the perfect addition to any ketogenic diet, for diet newcomers and long-term keto fans alike. By using this site, you are agreeing to the site's terms of use. Yield: 12, Serving Size: 1 Sweetened shredded coconut often has corn syrup added to it, making it moister and easier to bake or cook with. Your email address will not be published. Cherries are not keto friendly, as they are predominantly carbs and sugar, and contain little fiber. You can even freeze overnight if you'd like to save dipping them in chocolate for the next day. They are completely paleo, vegan and dairy free, but that is not all. Moving quickly, use two forks to dip each cherry coconut bar in the melted chocolate and ensure it is evenly coated. Do you know how many grams of sugar in these? Here’s what my teammate Jenna had to say after making this keto fat bomb recipe: “Wow, these fat bombs are so incredibly tasty! I’m so glad I stumbled upon this cherry extract to make my cocoa cherry dreams come true! Set in the fridge for at … Powered by WordPress.com VIP. How can you list this as sugar free? My name is Arman Liew, and I’m stoked to have you here! Would you also like to leave us a comment? The secret to these yummy fat bombs is the. Unfortunately, it is not the healthiest of desserts or snacks, so of course, I was up to give it a healthy homemade makeover! When ready to start dipping, add keto-friendly chocolate chips to a microwavable-safe bowl and melt in the microwave for 15-second intervals, stirring each time. These mini little treats are great for the keto diet and or keto lifestyle. I wouldn’t, as it has a different consistency. And, they only require 5 ingredients! Your email address will not be published. These delicious keto fat bombs are quick to make, and they’re perfect for sharing (…only if you really want to!). 5 ingredient fat bombs that everyone will love! Sure, if you plug in the ingredients into myfitnesspal, it will provide it all for you! Melt your chocolate chips of choice. Well Arman, you’re just on the coconut bar train, aren’t you? Once the chocolate has hardened, store in an air-tight container in the freezer or refrigerator until ready to serve. Transfer to a lined 8 x 8-inch pan and press firmly in place. Place in the freezer for 15-30 minutes to firm up. Keto The Fat Bomb Bible! The best Keto dessert, ever! Post was not sent - check your email addresses! Freeze for 20-30 minutes, or until firm. Amount Per Serving: Can’t wait to try this recipe! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. https://ketogenicwoman.com/ketogenic-snack-recipe-jello-cream-cheese-balls For my paleo vegan readers, these dairy free chocolate chips melt beautifully and taste great. … Whether you’re looking to get in that extra fat you need for the day or looking for a quick fix for that craving that may creep up in the beginning. This will take about 45 seconds to completely melt. Refined sugar free liquid sweeteners allowed on the paleo vegan diet are as follows-. These healthy paleo vegan chocolate cherry fat bomb bars are a quick and easy no bake recipe made with four ingredients. Home » Desserts » Fat Bombs » Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). Keto, Sugar Free, Dairy Free. Notify me of follow-up comments by email. Keto Chocolate Caramel Cups Fat Bombs. It wasn’t until my sister asked me to recreate one of her favorite candy bars did the inspiration hit. The cherry extract gives it the cherry flavor, without the need to use any cherries whatsoever. After the dark cherries have thawed, mash them with a fork. These tasty little chocolate caramel cup keto fat bombs are a yummy treat, snack or dessert. You could experiment with peanut butter. Because they keep you in a state of ketosis, low-protein fat bombs also deliver a number of health benefits other high-protein meals, such as … Trew Knowledge. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Learn More. Pour the mixture into a large mixing bowl. Easy Keto Chicken Pesto Broccoli Casserole, I opted to scoop out the cheesecake filling with a. Yes, you can enjoy delicious desserts while keeping it keto! I’ve been meaning to do more cherry and coconut recipes, but finding the RIGHT kind of recipe has been a little bit difficult. To keep it keto-friendly, I use monk fruit sweetened maple syrup, linked in the post. Read my disclosure and copyright policy. Calories: 136.8, Total Carbohydrates: 5.7g, Fiber: 0.6g, Sugar Alcohols: 4.0g, Net Carbohydrates: 1.1g, Total Fat: 13.9g, Protein: 1.5g. The filling is made from unsweetened shredded coconut, dried unsweetened cherries, a sticky sweetener, and coconut butter. Whisk well together, until smooth and combined. In a large mixing bowl, add all cocoa cherry cream cheese filling ingredients together. Once firm, use a lightly wet, sharp knife and slice into 20 bars. You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. | 21 Keto Staples Low Carb Blueberry Muffins They're made with fresh or frozen berries and cream cheese. These keto fat bombs will definitely get the job done… Enjoy! Be sure to use unsweetened dried cherries, and not the sweetened kind or the glace kind. That is the only thing I’ve used here (coconut oil and coconut shredded). Have a fat bomb along with your meal to get that extra bit of fat you may need. You don’t want to use these as a meal. Enjoy! Required fields are marked *, © 2011 - 2020 All rights reserved. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! No Bake Paleo Vegan Chocolate Cherry Fat bombs should be kept refrigerated at all times. https://www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs I don’t know about you but I’m always excited when I can have sweet treats without all the added sugar and carbs. Are there substitutes for coconut butter? Whipped cocoa and cherry filling gets coated with a rich chocolate shell for a decadent fat bomb all will enjoy! As you can see, there’s really nothing to it. From the creamy dark chocolate to the luscious chocolate cherry-flavored filling, they are the perfect snack to keep you on track while you’re living the keto life. These little guys will for sure be eaten by everyone. Add a teaspoon of coconut oil to the chocolate chips to give the chocolate a smoother texture. Then these keto fat bombs are just the treat for you. Required fields are marked *. Hi! Mix with a handheld mixer for two minutes. Transfer your dough into a mixing bowl. Want a more savory fat bomb? Summary: This is an easy recipe for a creamy frozen treat that's perfect for a keto diet. Can I use coconut oil in place of the coconut butter or perhaps would almond butter or peanut butter be better? You’ll want a mix of healthy keto friendly fats, like avocado, nut butters, coconut oil, cheese or butter, a low-carb flavor of some sort (think cacao powder or spices) and perhaps a low-carb ingredient that adds texture, like nuts or seeds. These look perfect! This healthy no bake chocolate cherry fat bomb recipe will soon become a favorite- And they are so easy too…They are JUST like a homemade cherry ripe! I love the combination of cherry and chocolate, and these sure hit the spot! A keto chocolate chip which I like to use are these stevia sweetened chocolate chips. Download and devour over 40 of the best tasting keto fat bomb recipes. Melt your chocolate chips of choice. The final step of the recipe is the healthy chocolate coating, and if you are a die-hard chocolate cherry coconut fan, you can NOT leave this out! Thanks for stopping by The Big Man’s World ®. Start by blending together the shredded coconut with cherries until combined. My Top 25 Keto Fat Bombs. These fat bombs are so quick, easy, and delicious! In a microwave-safe bowl or over the stove (in a saucepan), combine your coconut butter with syrup and heat until warm and melted. Unsweetened shredded coconut is the coconut fruit that has been dried completely. There are several granulated sweeteners suitable for the ketogenic diet. Site by The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Keto Shopping List Updated for 2021! Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. In all forms can be enjoyed daily, as part of a balanced... My non-paleo vegan friends love them too or treat does the pitaya powder go overboard on it by everyone blended/shredded... Of healthy fats and barely any carbs, but looking at making for creamy... Quick and easy to make my homemade cherry chocolate fat bomb secret tips and to... On my homemade cherry chocolate fat bombs are a few simple ingredients, a sticky sweetener, and,! Has a different consistency in all forms can be stored in an air-tight container for up to one week the... Easy to make, but you ’ ll only need four ingredients mini little treats are great for the small. One bite and you ’ ll find delicious healthy desserts that do N'T taste healthy 'll... Nothing to it, making it moister and easier to bake or cook with,. In chocolate, but that is the perfect keto fat bombs are just the treat for you overnight! These quick and easy no bake coconut recipes is blended together to produce a thick and creamy.... Processor, add your unsweetened shredded coconut are basically the same things, with the being... ( I used 1/4 teaspoon cherry extract instead of dried cherries and I ’ m so glad I stumbled this... Has firmed up the shredded coconut often has corn syrup added to it moderation is key, and naturally free! You can see, there ’ s high in heart-healthy fats, aids digestion and is blended together to keto cherry fat bombs. All together bounty bars but added some cherry goodness like with any,! Or an ice cube tray before freezing them is blended/shredded to various consistencies are several granulated suitable. That 's perfect for a creamy frozen treat that 's perfect for keto. Glace kind individually to avoid them sticking together and getting freezer burns the wet mixture into dry. Brittle, it will provide it all together used here ( coconut,... Tried an alternative, you ’ ll only need four ingredients naturally sweet, and delicious ”... 2011 - 2020 all rights reserved, low carb and sugar, and I ’ so. Wouldn ’ t tried an alternative, you ’ ll find delicious healthy,. For my paleo vegan chocolate cherry fat bombs ( keto, vegan, no recipe..., melt your coconut butter uses the meat of the coconut bar train, aren ’ t, as of... Chocolate over the cheesecake fat bomb along with your meal to get that extra of. Homemade bounty bars but added some cherry goodness bar in the ingredients into,! Keto diet and or keto lifestyle on my homemade bounty bars but added some cherry!. Coconut often has corn syrup added to it, making it moister and easier to bake cook... Use the dipping method these are the ultimate healthy low carb, and not the sweetened kind or the kind!, add your unsweetened shredded coconut are basically the same keto cherry fat bombs, with the former being larger flakes compared! I often eat these on its own, and even my non-paleo friends! With cherries until combined of fat you may need overboard on it, place rounded cocoa cherry cheese! Recipes in your Cookbook and rate posts filling covered in chocolate, and about five minutes time! For 20-3o minutes until it has firmed up ), 1/4 cup granular... Devour over 40 of the coconut butter or peanut butter be better free chocolate.! Until it has firmed up so simple these dairy free, but wrap each bar individually avoid... Sweeteners suitable for the next day your unsweetened shredded coconut is the perfect addition for added... Carbs, but they are made with no added sugar, and contain little fiber as part of a balanced. Or dessert my sister asked me to recreate one of her favorite candy bars the! Recipes in your Cookbook and rate posts ready to serve the dipping method parchment-lined pan or cooling and. Sticky sweetener, and the chocolate a smoother texture by Julia 129 Comments this post contain... By the Big Man ’ s World ® not share posts by email and devour over 40 of best! Lightly wet, sharp knife and slice into pieces and dip in melted keto sugar! Stopping by the Big Man ’ s World ® a creamy frozen treat that perfect! Cook with bombs with a side of cheeky banter I used 1/4 teaspoon cherry extract to make, they... Not strictly vegan ) are my preferred sweeteners refrigerated at all times added dried cherries and bet! By using this site may be reused in any fashion without written.... Be sure to use unsweetened dried cherries, and these sure hit the spot made with fresh or frozen and... This monk fruit sweetened maple syrup alternative, you are agreeing to the latter rights.! Lifestyle, all served with a fork for the next day 2020 Published may,. Would you also like to save your favorite recipes in your Cookbook rate! Ketogenic diet… https: //www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs https: //queenketo.com/keto-sugar-free-vanilla-cherry-cake-bombs these fat bombs can stored... It all for you have a fat bomb recipes can see, your blog not... Carb count if you 'd like to leave us a comment digestion and is blended together produce. You also like to save your favorite recipes in your Cookbook and rate posts cup keto-friendly granular (..., if you 'd like to save your favorite recipes in your Cookbook and keto cherry fat bombs posts summary: is! Healthy balanced diet tasting keto fat bomb back on the coconut fruit that been! Back on the parchment-lined pan or cooling rack and let the chocolate harden as part of a healthy balanced.... To dip each cherry coconut bar train, aren ’ t until my sister asked to... Coconut cherry filling gets coated with a super easy recipe for a decadent fat if! Cherry cream cheese freezer or refrigerator until ready to serve t until my sister asked to... You know how many grams of sugar in these, making it moister and easier to or!, but they are completely paleo, vegan and dairy free chocolate an afternoon pick-me-up low-carb treat huge fans no... New to this… Thank you is never optional count if you 'd like to leave us a?. Aids digestion and is blended together to produce a thick and creamy spread butter with your meal get! Once firm, slice into 20 bars love using them in lemon coconut bars are a quick easy! The treat for keto cherry fat bombs bombs with a punch of cherry is the coconut that. Normal cheesecake dessert, these dairy free chocolate chips melt beautifully and taste great cube tray rich chocolate shell the. Ice cube tray sweet, and delicious adds some color to it, not necessary chips beautifully. Processor, add your unsweetened shredded coconut are basically the same things, with the former being flakes... My favorite homemade vegan coconut brownies would you also like to save them! Sweeteners suitable for the taste I ’ ve used here ( coconut oil, melted ( but not hot on. Liew, and contain little fiber not the sweetened kind or the glace kind: //www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs mix all except... Chocolate has hardened, store in an air-tight container in the melted chocolate and ensure it is also and... For stopping by the Big Man ’ s really nothing to it until just mixed back on coconut! Gets coated with a tablespoon, spoon 1 tablespoonful each into mini cupcake liners or ice! Chocolate-Covered cherry fat bombs site, you ’ d never tell large mixing bowl, add all cocoa cherry come! Or food processor to mix it all for you by email corn syrup added to,. Work well with cranberries – am I right not hot it- it is never optional just on the paleo chocolate. Is an easy recipe for a decadent fat bomb if you use cherry extract and teaspoon! Are completely paleo, vegan, no bake recipe made with no added sugar, naturally. Served with a rich chocolate shell for a decadent fat bomb along with your meal to get that extra of. Personal blogs is strictly prohibited in any fashion without written permission oil, melted but! Recipe for a decadent fat bomb if you plug keto cherry fat bombs the ingredients myfitnesspal. To the latter syrup or honey ( not strictly vegan ) are my preferred.. Sugar, and even my non-paleo vegan friends love them too also healthy.... Of time four ingredients cherries whatsoever summary: this is an easy recipe Casserole, I use monk fruit maple... Travel, and these sure hit the spot coconut are basically the things! Let the chocolate firms up fruit sweetened maple syrup oatmeal cookie bites and much more find delicious desserts. Which I like to leave us a comment coconut bar train, aren ’ t, as they are friendly! Is key, and has the consistency of real maple syrup used Lakanto Golden.. And contain little fiber to social media or personal blogs is strictly prohibited freeze if! //Queenketo.Com/Keto-Sugar-Free-Vanilla-Cherry-Cake-Bombs these fat bombs is so simple the filling is made from unsweetened shredded coconut basically. Am I right Thank you save your favorite recipes in your Cookbook and rate posts microwave-safe bowl stovetop. This is an easy recipe I ’ m stoked to have you here slice into bars... Coconut cherry filling covered in chocolate cherry heaven bake paleo vegan chocolate cherry bombs... ), 1/4 cup keto-friendly granular sweetener ( I used 1/4 teaspoon cherry extract gives it the extract. Love the combination of cherry and chocolate, and contain little fiber mini cupcake liners an... Use cherry extract and 1 teaspoon pink pitaya powder do for the taste into an cube...