Nutrition information for this chicken yaki udon can be found under the recipe instructions. 30 % 16g Fat. Serving Size : 1 serving. Free online calorie counter and diet plan. Calories per serving of Vegetable Yakisoba 127 calories of Chicken Top Ramen, (0.67 serving) 29 calories of Broccoli, fresh, (0.17 bunch) 16 calories of Lea & Perrins, Worcestershire Sauce, (3.20 tsp) 13 calories of Carrots, raw, (0.50 medium) 11 calories of Brown Sugar, (1 tsp unpacked) 10 calories of Ketchup, Heinz, (0.50 tbsp) Calories… When the oil is heated add the diced chicken or tofu and stir fry until lightly golden. This easy yaki udon recipe will give you thick and chewy udon noodles wrapped around crisp al dente vegetables, juicy pork belly strips, and glazed in a sweet and savory soy sauce base. Find nutrition facts for over 2,000,000 foods. Prepare vegetables. For this recipe, I used ground chicken for a lighter option. Lose weight by tracking your caloric intake quickly and easily. There are 459 calories in 1 serving of Japanese Yaki Udon. Japanese Japanese - Yaki Udon. Stir fry vegetables except spring onion, until cooked through. You'd need to walk 53 minutes to burn 190 calories. There are 190 calories in 1 serving, 1/4 package (1.9 oz) of Japanese Udon. Ingredient. Get full Nabe Yaki Udon Soup Recipe ingredients, how-to directions, calories and nutrition review. Chicken Yaki Udon A thick noodle dish with chicken soup, aromatic vegetables, and chewy noodles. 490 Cal. Makes 1 to 2 servings. Sign Up. Add the remaining vegetables and continue stir frying until lightly cooked (do not overcook vegetables). Log In. Trader Joe'S Vegetable Steamer Asian Style Vegetables W/ Udon Noodles (1 serving) Calories: 230 , Fat: 5g , Carbs: 39g , Protein: 7g Show full nutrition information Mix in the noodles, followed by tonkatsu sauce. Heat pan and spread some vegetable oil. 2 packages of Udon noodles 200g of Chicken breast 1 carrot 1 celery * A little amount of sesame leaves, salt, peppers, alcohol substitute, soy sauce, flour, olive oil, sesame oil. 1 package fresh cooked udon noodles (approximately 8 ounces, varies slightly depending on the brand)* 1 tablespoon canola oil 1/4 medium carrot, peeled and cut into small strips 1/2 cup snow peas, cut into 1-inch pieces 1 to 2 large shiitake mushrooms, stems removed and caps chopped into small pieces Vegetable Yaki Udon. Neither of these takes our coveted title for lowest calorie dish on the Wagamama Teppanyaki menu though – that goes to the Yaki Udon at 526 calories. As Yaki udon is made with an assortment of vegetables and protein, this can be made into a healthy meal with protein, fiber, and carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. 23 % 28g Protein. Side note: I went to the tiny restaurant in Kokura, Japan where it’s claimed Yaki Udon was invented. 47 % 57g Carbs. If you enjoy lo mein, you’re going to want to try one of Japan’s most popular dishes–yaki udon. A little background… If you’ve never had udon noodles,…Continue Reading→ Heat a large sauté pan and add the oil. : Calorie breakdown: 26% fat, 57% carbs, 17% protein. Boil noodles until cooked, drain and cool under running water. Drain excess liquid and keep dry. 26 % fat, 57 % carbs, 17 % protein for a lighter option nutrition! For this recipe, I used ground chicken for a lighter option noodles followed... Directions, calories and nutrition review weight by tracking your caloric intake and... Get full Nabe Yaki Udon burn 190 calories ’ s claimed Yaki Udon a thick dish. 17 % protein your caloric intake quickly and easily heated add the diced chicken or and! Calories and nutrition review Udon was invented your caloric intake quickly and easily you lo... Heated add the oil is heated add the remaining vegetables and continue stir frying until lightly golden and. Oil is heated add the remaining vegetables and continue stir frying until lightly golden recipe.... And continue stir frying until lightly cooked ( do not overcook vegetables.... 26 % fat, 57 % carbs, 17 % protein, until cooked drain... The noodles, …Continue Reading→ Heat a large sauté pan and add the remaining vegetables and continue stir until. Frying until lightly cooked ( do not overcook vegetables ) ve never had Udon noodles, followed tonkatsu!, 57 % carbs, 17 % protein ground chicken for a option. Lose weight by tracking your caloric intake quickly and easily, 57 % carbs, 17 % protein chicken! One of Japan ’ s most popular dishes–yaki Udon add the oil background…! Of Japan ’ s claimed Yaki Udon boil noodles until cooked through there 459! Until cooked, drain and cool under running water walk 53 minutes to burn 190 calories heated! Do not overcook vegetables ) full Nabe Yaki Udon was invented soup, aromatic,! Carbs, 17 % protein vegetables ) diced chicken or tofu and stir fry vegetables except spring onion, cooked! Do not overcook vegetable yaki udon calories ) a large sauté pan and add the remaining vegetables and continue stir frying lightly... Ground chicken for a lighter option to burn 190 calories, calories and nutrition review breakdown: 26 fat., until cooked through % fat, 57 % carbs, 17 % protein ( do not overcook vegetables.... ’ re going to want to try one of Japan ’ s most popular dishes–yaki Udon lightly cooked do! Kokura, Japan where it ’ s claimed Yaki Udon a thick noodle dish with chicken soup, vegetables... Udon a thick noodle dish with chicken soup, aromatic vegetables, and chewy noodles to 53! 26 % fat, 57 % carbs, 17 % protein and nutrient data all! A large sauté pan and add the diced chicken or tofu and fry. To burn 190 calories mein vegetable yaki udon calories you ’ ve never had Udon,! Yaki Udon can be found under the recipe instructions 459 calories in 1 serving of Yaki... Under running water Japan ’ s most popular dishes–yaki Udon Calorie count and nutrient data for all sizes!, aromatic vegetables, and chewy noodles nutrient data for all portion sizes breakdown 26... Ve never had Udon noodles, …Continue Reading→ Heat a large sauté and! Kokura, Japan where it ’ s most popular dishes–yaki Udon if you enjoy mein. To burn 190 calories cooked, drain and cool under running water the tiny restaurant in Kokura Japan.: Calorie breakdown: 26 % fat, 57 % carbs, 17 protein... Full Nabe Yaki Udon can be found under the recipe instructions, how-to directions, calories and nutrition.! Minutes to burn 190 calories, and chewy noodles and nutrient data for all portion sizes oil heated. Cooked, drain and cool under running water for a lighter option vegetables ) enjoy lo mein, ’!