Quite simply: If it sweetens like sugar, it has the calories of … In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Nutritional Summary: There are 383 calories in 100 grams of Jaggery. Whereas jaggery has a more complex sucrose structure and the metabolism involved is slower when compared to that of refined sugar. High nutritional value . On the other hand, jaggery gives a boost to your immune response keeping various diseases and infections at bay. 10 grams of this unrefined sugar offers 38 calories. A single serving may contain nearly ten percent of your required iron intake for the day. Jaggery Nutritional Value Improves Digestion. that are absent in refined sugar. Compared to sugar, jaggery comes with some real health benefits. It has a higher nutritional value and is filled with essential nutrients. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. The use of palm jaggery in our food preparations can actually fulfill our iron requirement. How is … Palm Jaggery Nutritional Value: Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium. Not only is it more nutritious but is also low in calories as compared to sugar. This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a … Jaggery has ~380kCal/100gm. Health Benefits of Jaggery. Jaggery or Gur is an important ingredient of the Indian diet. The health benefits of jaggery include its ability to aid in digestion, treat constipation, boost energy levels, act as a cleansing agent, and much more. Jaggery is an excellent source of iron for a plant product. In addition to sucrose, jaggery also has vitamins like B-complex and minerals like calcium, magnesium, phosphorus, potassium, iron etc. Alkaline in your body when eaten, it is also used as a digestive aide. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. Gluten free and non GMO. Jaggery is an unprocessed, unrefined, organic sweetener from sugarcane. Being a good source of potassium, jaggery can also rev up your metabolism, which in … Nutritional Value of Jaggery Per 100g The carbohydrate content of jaggery is around 98% while its sugar content is 97%. Having jaggery after a meal has been found to help in better digestion. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. Sugar helps in case you need to increase your blood glucose level suddenly. Let's find out about its health benefits and nutritional value. By now you’d be seeing a common thread. So there’s very little difference in calorie density. 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