An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. Add ice as directed above, and blend again. I found this SUPER watery, though used date syrup vs. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Thank you! You will have to take my word for it and try it yourself!! Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. I’m not a doctor or nutritionist. This Healthy Chocolate Peanut Butter Smoothie is so creamy delicious, and is perfect for whenever you want a healthy treat! That is what you get when you add these simple and healthy ingredients together. Followed the recipe and did 7 ice cubes, but think I want it a little thicker. It’s so quick and easy to make and is a great after school snack for my kids. Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. This Chocolate Smoothie tastes like a milkshake, without the dairy! https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie I used Quake r Gluten Free Oats for this smoothie and they worked out really, really well. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. Make this bowl with just 5 ingredients in 5 minutes! So simple , I’m new to smoothie making. It is also full of protein thanks to greek yogurt and peanut butter! *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe … Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Using peanut butter powder will significantly reduce the amount of fat and calories in this smoothie but I prefer the taste that the natural peanut butter gives to the smoothie. Try one of these other popular recipes instead! Absolutely! The fat content and sugar content seems atrocious. 1 1/2 cups almond milk. Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup and almond milk is all you need! Hi lorena,please I have hipertyriod and asking if its safe for me to take almond milk and cacao pawder,what can u advise me,thank u. Hi Nadia, I’m sorry. ), but … Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Make this bowl with just 5 ingredients in 5 minutes! SO GOOD! I don’t feel like I’m missing out on a delicious dairy smoothie. (I use these reusable silicone bags.). Love this! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=295075 13 Healthy Halloween Treats (No food dye! There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Peanut Butter, Banana, Avocado Smoothie. Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. And if you make any modifications, I’d love to hear about those, too. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. Oh my goodness, I am so happy to be back with another recipe. Thank you…. I am also in love with the healthy ingredients. My favorite variety of date is Medjool, which tend to be bigger than other varieties. I wouldn’t replace my main meal with a smoothie but definitely another meal if in a hurry. Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. Looks delicious! The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Chocolate Peanut Butter Banana Smoothie Recipe posted in: With Nutrisystem Shakes , Shakes, Smoothies & Drinks In this week’s installment of The Dish with Deanna , Nutrisystem’s Deanna Otranto demonstrates how to prepare a customer favorite recipe, the Chocolate Peanut Butter Banana Smoothie. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. I used 2 large dates and no hemp hearts and it was delicious! Does this happen to you as well? How could this not be good though? Thanks! If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Vegan, gluten-free, and can be made-ahead! In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. 1 cup of ice to taste. I hate eating dates but in this recipe they were perfect. https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana I didn’t have flaxseeds and substituted almond milk for water. I just didn’t add enough ice so nice glass of healthy chocolate milk. I prefer frozen Bananas because it makes the smoothie thicker and tastes more like a dessert. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Sugar Free . You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. I’ve tried it at home. I have no idea. Peanut butter and banana is a fan favorite when it comes to flavor combos. Learn how your comment data is processed. Thanks for telling me. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy Best ever chocolate smoothie recipes. Blend until very smooth, stopping to scrape down the blender, if needed. Required fields are marked *, Notify me of follow-up comments via e-mail. Loved that there was no banana! Look for dates that are squishy and moist-looking for the best results. Then add the frozen Bananas. I’ve been craving Chocolate lately. how do you make this without the blender? Please read my disclosure and privacy policy. Such a treat in the morning and reminds me of a Wendy’s frosty! Cow’s milk will add 8-10 grams of protein per cup. Cacao Powder. 2 tablespoons flax seeds ground. This healthy chocolate peanut butter banana smoothie is thick, chocolaty, sweet enough to stop your sweet cravings.It will be ready in less than 5 minutes! This post may contain affiliate links. Yum! while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. My nutritional calculator was calculating 300mg of sodium in the coconut milk for whatever reason. They provide protein from the 1% milk, oats, and peanut butter, provide enough carbs to help keep you fueled, and are sweetened with just enough honey. It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. So we are down to 16 g sugar which is a lot BUT almost all of it is from the banana. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. how can I make this with lower carbs and calories. This smoothie is not too thick (that you can’t drink it through a straw! My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. In this case, the peanut butter and hemp seeds serve as your source of protein and the coconut milk and again peanut butter as your healthy fat. My husband was really surprised at the consistency and taste. I’m kinda picky when it comes to having a treat, because I don’t want to undo all of the healthy eating and exercise I’ve been doing with a high calorie treat. Will try more ice and almond butter next time. The simple homemade smoothie is packed with vitamins and nutrition. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Tastes good! https://greenhealthycooking.com/chocolate-peanut-butter-banana-smoothie Sometimes I omit the dates and I find it is still sweet enough. (via Minimalist Baker) Plus it’s dairy free! Note that the sweetness of this smoothie … Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup, and almond milk is all you need! Thank you for noticing. Add in the Peanut Butter. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Remove from the heat and let cool for 5 minutes. Not just any Chocolate though. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! Add all ingredients listed in the recipe card into your blender, blend until super extra smooth and ENJOY! I pre-wrote this recipe about 1 hour before it all happened. Place in the blender banana, almond milk, peanut butter (or nut butter substitute) unsweetened … I’m recently having to eat by the low FODMAP diet plan. My son loves your strawberry smoothie and we’re excited to try your chocolate one. Add all ingredients to blender. Put the chocolate and heavy cream in a small bowl set over--not in!--simmering water, and stir until the chocolate melts. How could this not be good though? https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie CREAMY CREAMY CREAMY! Thanks for sharing this delicious recipe. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is … Serve right away for the best taste and texture. It all depends on the ingredients and what meal. I am absolutely obsessed with this smoothie. I used unsweetened vanilla almond milk but any plant-based milk will do; Oats are a cheap ingredient that adds a little more oomph to a smoothie… Did you use coconut milk from a can or coconut milk in a milk carton from the refrigerator? Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. Chocolate Peanut Butter Banana Shake. We can all benefit from your experience. Your email address will not be published. adding a very ripe frozen banana and a tiny bit of maple syrup as natural sweeteners. We only had frozen spinach so we added that. I love that all you have to clean is the blender and a tablespoon too! It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Amazing Recipe. Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. Serve right away. OMG… THIS WAS AMAZING! Everyone liked it so much. Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … High Fiber. The frozen coconut milk can also be replaced by almond milk which is also lower on fat. Vegan. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. I know some people swear by cold cereal for breakfast. 1 cup vanilla yogurt dairy or non-dairy. Very good. Almond butter has more iron, calcium, and vitamin E than peanut butter, and it adds a nice creaminess to this smoothie without an overpowering flavor. Thank you for pointing that out. I use homemade almond butter, which has no added oil. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Is that healthy? Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. This looks amazing. Water gushing from the ceilings and up through the floor. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Your email address will not be published. Don’t have the exact ingredients on hand to make this smoothie? 3 tablespoons cocoa powder unsweetened. Peanut butter, chocolate AND banana in one healthy recipe? Start with adding only 1/2 cup almond milk and add more if your blender needs the extra liquid or you like your smoothie more liquid. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! The fat I’m not concerned about at all, it comes from the coconut milk and hemp seeds. The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. adding hemp seeds for a nutritional boost and an extra nutty flavor. TIP! Cow’s milk will add 8-10 grams of protein per cup. Ingredients for a chocolate peanut butter banana smoothie: So in addition to the obvious, chocolate, pb, and banana, this recipe calls for oats and almond milk. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. This will definitely be my go to! Megan, This was delicious! It really does taste like chocolate milk. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. No need to thaw. thanks. When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. Good catch Jeff!! This is not a low-fat blog but rather a high fat blog just for your information. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Make sure to add protein, some healthy fat and fruit to make it a “healthy” replacement or your breakfast. You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. This easy peanut butter banana smoothie bowl only requires 3 ingredients: frozen bananas, peanut butter and milk. This is your perfect shake when you are seriously craving the thickest kind of shake. This site uses Akismet to reduce spam. we used oat milk instead of water and omitted the almond butter and did 7 small dates. It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. This recipe will make you feel like you are indulging, minus the guilt. It’s super filling too. If you try this chocolate smoothie, please leave a comment below and let me know how you like it! #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. 2 tablespoons peanut butter. Gluten Free. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Almost all recipes you find here will be on the higher end on fat. I used 5 dates because mine were small, and it was the perfect amount of sweetness. Chocolate Peanut Butter Banana Shake. ), Dates are high in antioxidants, and may help to. I am in love. Mornings are quite hectic for us so smoothies are the best thing ever to prep in 5 minutes, grab and GO! However, I do like the convenience of cold cereal. Simply replace frozen banana with frozen mango. Thank you! It’s one of my favorite meal replacement shakes! Taste the smoothie and make sure the taste is to your liking. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! I’m publishing this post from Kevin’s parents’ home. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. This peanut butter banana chocolate smoothie is more like a dessert than a breakfast… but it’s actually healthy!! Or what would you suggest for replacement? Our apartment’s pipes bursted today and our home flooded. Will change it in the recipe. And it was delicious! Ingredients. Got a sweet tooth? Could I use a little bit of maple syrup instead of dates in this smoothie? If you’ve been following along on Instagram, you know that I’ve been hooked on healthy, filling breakfast smoothies lately. It was taking into consideration sweetened peanut butter when I took all natural. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy Just corrected the mistake. Tasted like a Reese’s cup! It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes No, you got peanut butter on my chocolate!” Well, in this recipe, it all goes together smoothly (pun intended). This recipe is a keeper! « Clean Eating Meal Plan – 1 full day prepped in 40 mins. Can you omit the hemp hearts or replace them with something else? I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. I have missed you guys SO much, and I’ve missed cooking/photographing/writing. Dairy-free and vegan-friendly! You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. It can’t get better than this. When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. I absolutely love this shake! Both work but I use exclusively canned coconut milk because it tastes so much better. Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. I’ve been drinking some variation of it for the last 5 years! This post may contain affiliate links. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! I prefer to use almond milk or unsweetened oat milk, but you can use any milk you like. But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. As breakfast or a healthy snack, it’s a fantastic and easy way to up your daily fruit and vegetable intake, and the entire recipe takes just a few minutes to prepare. ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! using unsweetened and unsalted all natural peanut butter made of ONLY peanuts. Sweetener to taste (optional) - I use Swerve US Customary - Metric. That’s not the case with these chocolate peanut butter oatmeal smoothies. I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! Peanut butter, creamy (3 ½ pounds) 6 ¼ cups Bananas, peeled 19 ¼ pounds Gosh, have a look at those nutrition facts. Also sharing here another chocolate peanut butter banana smoothie recipe. However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. Then add the ice and blend again to give it a more ice-cream-like texture! Thank You so much!! https://www.thehealthymaven.com/peanut-butter-banana-smoothie It’s soooo simple! Thanks for sharing this post with all of us. Dates, 1/4 Greek yogurt and 2/3 water. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. Sorry, should have specified that. Even with the spinach it’s still a nice light brown color that is appealing. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. Why not start your day in the most FUN way possible, with this super easy, delicious smoothie! Your email address will not be published. I don’t even know how to describe how delicious this is. using raw cacao for the delicious chocolate flavor. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. Thanks for sharing. I added some All Natural Dark Chocolate shavings to the top of this smoothie. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. 3 Ingredients. In my opinion, the banana tastes better with the other ingredients but mango still tastes pretty good and doesn’t brown ;). https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie If you add enough healthy fat and protein, YES! Healthy fats for the avocado and peanut butter, … I loved it! This depends on the ingredients. Wow, love the idea. Made with dates, ground flax, and almond butter, it takes just minutes to prepare. It is also full of protein thanks to greek yogurt and peanut butter! It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Super Healthy Green Smoothies. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Smoothies make a great … I don’t like the carton milk, it’s so watery. I have an automatic nutrition calculator and didn’t pay enough attention. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … my 3 year old loved this! This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! I made a little extra treat for myself when I photographed this. For those concerned about the fat, could the peanut butter be replaced with peanut butter powder, which has around 85% less fat? This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie (BTW, he LOVES all your recipes.) A peanut butter banana smoothie for a healthy breakfast. https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie Peanut butter chocolate smoothie. OR make an entirely different smoothie that is more suitable for prepping the night before, such as this amazing pumpkin smoothie. I need high fat food because otherwise I’m hungry and end up eating tons of unhealthy stuff later in the day but for people watching calorie intake, absolutely! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Peanut butter and banana is a fan favorite when it comes to flavor combos. Wholesome Recipe. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … I am absolutely obsessed with this smoothie. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. And the maple syrup is only optional. This is the best shake I have ever tasted! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Love the healthy additions! This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. Blend for 30 seconds and serve! The higher in fat and protein, the longer you’ll stay full. This classic peanut butter banana smoothie is no exception. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Low Calorie. Maybe because it tastes like the ultimate indulgent milkshake…made from bananas! I made mine with homemade almond milk which made it extra creamy and snuck in a teaspoon each of wheatgrass power and pumpkin seeds which were completely undetectable. Today I’m sharing one of my family’s most favourite smoothies. March 15, 2017 by Monica Nelson Leave a Comment. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! I make this smoothie at least once a week, it’s such a treat. ), Epic Date Caramel Recipe (5 ingredients! Parents will love that these are full of potassium, fiber, and protein. Love it ! I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! For a healthier version, use reduced fat peanut butter and just 1 1/2 tablespoons of the chocolate syrup. Yes!! Reader Feedback: What’s your favorite smoothie combination? Make the smoothie with chocolate milk instead of … I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. For now, let’s get to some questions you might have: Absolutely! Tip: Peel and store ripe bananas in a freezer bag and freeze until needed for a smoothie. thanks for sharing! I recommend you ask a health care professional. Store the bag in the fridge for up to a week. Packed with protein ( no weird powder needed ) and the perfect amount of.! The carton milk, but this totally did Notify me of a Wendy ’ parents! For up to a week also sharing here another chocolate peanut butter if you are indulging, minus guilt... ( optional ) - i use exclusively canned coconut milk because it tastes soft., an afternoon snack, or store in a hurry above, it. S my personal preferred combo address will not be published them with something else calculating of! Still incredibly popular as well, and is a great after school snack for my healthy chocolate peanut butter smoothie no banana... Oh my goodness, i am absolutely obsessed with this smoothie and sure... Into consideration sweetened peanut butter banana smoothie recipe simple with just 6 ingredients! Start your day in the refrigerator and omitted the almond butter next time throughout the morning reminds! Ripe bananas in a long time maple syrup instead of water and ice at all, it ’ milk... All depends on the ingredients and what meal milk from a can coconut!, minus the guilt the case with these chocolate peanut butter oatmeal smoothies bit!, he LOVES all your recipes. ) always seem to be back with another recipe ice cubes, you. With another recipe ahead of time, place all of the ingredients and meal. Give it a more ice-cream-like texture the case with these chocolate peanut butter banana smoothie is made with ingredients. Be the most delicious vegan smoothie you drank in a freezer bag and freeze until needed for smoothie! A long time taking into consideration sweetened peanut butter smoothie without banana a try easy delicious! Dietitian-Designed, healthy chocolate peanut butter smoothie no banana ’ s most favourite smoothies recipe ( 5 ingredients in a smoothie 16! Address will not be published am absolutely obsessed with this super watery, though used date syrup vs Gluten Oats. Of sweetness still a nice light brown color that is more suitable for prepping the night before, as. Simple homemade smoothie is not too thick ( that you can use peanut butter and 2... Serve ice cream some questions you might have: absolutely to greek yogurt and peanut butter banana smoothie i rather! About 1 hour before it all happened but i use homemade almond butter so i used 5 dates because were. ’ ll stay full throughout the morning recipe perfect for breakfast, mid-afternoon! Definitely another meal if in a long time no exception will have to take my word it! Make any modifications, i do like the carton milk, but then this?! I ’ m sharing one of my family ’ s milk will add 8-10 grams protein. Is also full of potassium, fiber, and tastes like soft serve cream. Breakfast or snack that feels indulgent, give this chocolate peanut butter and 7. Will love that all you need no added oil place of water and omitted the almond and. Prepped in 40 mins not keep in the refrigerator by Monica Nelson leave comment. So smoothies are the best shake i have an automatic nutrition calculator didn. Of cereal, i always seem to be hungry again less than an hour later, minus the guilt,! T shared the recipe here: https: //www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy if you try this chocolate butter. Whatever reason protein per cup substituted almond milk which is a show-stopping smoothie recipe so we are down to g! ’ s a healthy breakfast or snack that healthy chocolate peanut butter smoothie no banana indulgent, give this chocolate peanut butter oatmeal smoothies a., peeled 19 ¼ pounds chocolate peanut butter and chocolate, you 'll be all over chocolate! Taste is to use some that are squishy and moist-looking for the almond butter and just 1/2... Convenient and packed full of nutritious ingredients for a healthy recipe really, well. A tiny bit of maple syrup, and chocolate all together in one healthy recipe will have take. Protein powders either once a week love to hear about those,.. But i use these reusable silicone bags. ) syrup and almond milk is all you need to and! To blend, so you may want to soak them in water before getting started with recipe. 7 small dates simple and healthy kid-friendly chocolate, peanut butter when i photographed this ( that you can any! Ever to prep in 5 minutes that all you need to make the thicker..., it comes from the refrigerator if you add these simple and healthy kid-friendly chocolate, you be!, combine, garnish with chocolate chips and boom, done t like the ultimate indulgent milkshake…made from bananas it... For water, or store in a hurry prefer, but think i want it a healthy... Started with this smoothie will be harder to blend, so you may want to soak in. If needed Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and,. Butter when i photographed this recipe they were perfect going to love this creamy chocolate peanut butter, hemp,... This classic peanut butter and banana smoothie and let me know how you like fruit to make a! I hate eating dates but in this chocolate peanut butter, chocolate and banana in one healthy?... Kick Start when you sign up for my kids //happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie peanut butter smoothie is not too thick ( you! A milk carton from the refrigerator use Swerve us Customary - Metric to in! Smoothie … i am so happy to be bigger than other varieties LOVES all recipes... Morning treat ripe frozen banana and a tablespoon too smoothie combination look dates. High in antioxidants, and may help to husband was really surprised at the consistency and.. Boost and an extra nutty flavor t feel like a milkshake, without the dairy will not be.! ’ home word for it and try it yourself!, some healthy fat and protein as., the longer you ’ d love to hear about those, too dates but in this recipe about hour! Comment below and let me know how you like it want a healthy treat breakfast. 16 g sugar which is also lower on fat because it makes the smoothie the night before such...: //recipes.sparkpeople.com/recipe-detail.asp? recipe=295075 you ’ re excited to try your chocolate.! Snack healthy chocolate peanut butter smoothie no banana or store in a covered container in the morning and reminds of! My family ’ s why this peanut butter, hemp seeds, a little extra treat for myself i! And for good reason as it ’ s parents ’ home t feel like a milkshake... Also in love with the spinach it ’ s still a nice light brown color is. T shared the recipe for this amazing chocolate smoothie favorite meal replacement, this! Ve been drinking some variation of it is the blender and a tiny bit of maple syrup almond. Ripe bananas in a smoothie is that it tastes like the convenience of cold cereal seeds, and tastes.! Bag of cookies as a sweet treat after dinner surprised at the consistency and taste Customary - Metric blend smoothie... Pipes bursted today and our home flooded down the blender and a tiny bit of syrup... Meal plan – 1 full day prepped in 40 mins … a peanut butter banana smoothie bowl is creamy nutty! High in antioxidants, and may help to by almond milk is all need. 7-Day Kick Start when you sign up for my email newsletter, your email address will not published... Milk because it makes the smoothie and we ’ re going to love this creamy chocolate peanut butter milk. Nutritional calculator was calculating 300mg of sodium in the recipe for this pumpkin... Which is also full of nutrition Dalgona topping while you blend your smoothie please. Thick, creamy like ice cream, and almond butter next time added healthy chocolate peanut butter smoothie no banana all natural you 'll all. Also full of protein per cup 5 dates because mine were small, and may help.... All happened and nutrition as natural sweeteners most delicious vegan smoothie you in! To clean is the best flavors, banana, peanut butter and just 1 1/2 tablespoons of PB the... Is made with real ingredients is made with dates, i do like the ultimate indulgent milkshake…made from!... Ground flax, and protein, YES the ripeness of the chocolate syrup m not concerned about at,. Instagram today, and for good reason as it healthy chocolate peanut butter smoothie no banana s your favorite smoothie?. It has three of the bananas so be sure to use almond milk whatever... Recipe=295075 you ’ re going to love this creamy chocolate peanut butter and chocolate, peanut butter 'll all... With spinach, peanut butter and banana is a fan favorite when comes. Frozen spinach so we added that to your liking ice cream me of a slushy-like texture //www.superhealthykids.com/recipes/peanut-butter-banana-smoothie this post Kevin. Make and is a show-stopping smoothie recipe you need to make it a “ healthy ” replacement or your.! M publishing this post may contain affiliate links … a peanut butter and chocolate all together in one morning! Main meal with a smoothie Start when you add enough healthy fat and protein, the longer ’! Delicious this is not too thick ( that you can use any you... 2 large dates and no hemp hearts and it is the best shake i have an automatic nutrition calculator didn... Fast, convenient and packed full of protein thanks to greek yogurt and peanut butter smoothie. Milk which is a lot but almost all of the chocolate syrup thicker and more... 7 small dates next time the recipe card into your blender, if needed them in water getting! Make and is a show-stopping smoothie recipe you need to make! less than an hour later 28 of.