Each leaf and each spice that flows in your teapot gives you strength and energy to lead a healthier life. A study conducted in the United Kingdom in 2007 found that consuming three cups of black tea — the main ingredient in chai — per day reduced the risk of developing coronary heart disease. Ahmad Tea Chai Spice Black Tea Bags. An Introduction to Chai Tea What used to be one of the most exotic tea options on the planet has become one of the most ubiquitous, delicious, interesting, and exciting tea options that have gone completely mainstream over the last 20 years. If you bring black tea, you will have between 25 and 100 mg of theine per cup. Our freshly ground spices allow for a faster steep and release of bioactive nutrients including phytochemicals, essential oils, vitamins and minerals. Preparing chai tea is quite simple and easy. Chai is a flavor for people in the West, but for Asians, Chai is simply tea. In general, chai tea contains about one third the amount of caffeine as a standard cup of coffee. Benefits of Chai Tea – Protecting your Health. With a focus on Power of Spice, our Elevate Chai ratio is 1:1 tea and spices—5 whole spices, freshly ground and packaged for your convenience in small batches—maximizing on the nutrition. The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, caffeine, and sodium, as well as the numerous antioxidants contains in the tea, such as catechins or polyphenolic compounds. When people hear about chai tea, most of them think that it is a traditional tea. Chai is different from tea because of the spices used in Chai. Make chai tea with any type of tea -- black, green or oolong. Health Benefits of Chai Tea 1. CHAI TEA BENEFITS. Chai tea contains black tea leaves, which lend an astringent flavor that is paired with a variety of spices that add an aromatic scent. Some spices are found in nearly all chai tea recipes. This tea is traditionally steeped with milk and sweetened with sugar, honey, or something else to take the bite off. Today, chai is almost always brewed with black tea, although it wasn’t until the British colonization of India in the early 1800s that people began to brew chai with milk, sweetener, and black tea. Black Tea: the Base of Masala Chai. Black Tea Nutritional Value of Black Tea (Kali Chai) Health Benefits Uses Side-Effects Cultivation Black Tea is an age old drink which can be consumed either as a hot or cold beverage. December 20th, 2017 | Ingredients, Teas | 0 Comments. Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. “Chai” is the Hindi word for “tea”, which the Indians derived from “cha”, the Chinese word for “tea.” Chai is a popular beverage and drinking it is an integral part of Indian culture. Black tea is having 1/3 dosage of caffeine compare with coffee. Strong and satisfying black tea with the zing of ginger root as well as the subtle spicy tones of cinnamon, aromatic clove and cardamom. Here are 10 health benefits of black tea, all backed by science. The black tea helps to reduce the amount of bad cholesterol inside your body. One of the best benefits of creating a unique masala chai is the opportunity to add herbs that can provide additional medicinal support. Our Classic Chai is the result of all that tireless questing, featuring the boldest black teas blended with rich notes of cinnamon, cardamom, ginger, and black pepper. Come with us and discover how the amazing benefits of Chai tea can change your life for the better! Increases Alertness. India is the land of spices, and there is no surprise why people love a pinch of spice in their tea. Chai tea has caffeine, both the first version and the second. In India, many families have their own recipes for chai tea. Chai Tea Nutrition. Black tea is awash with good antioxidants. Thanks to British colonization, Chai got introduced to Indians. The black tea in chai is rich in antioxidants and the spices in chai have been used for thousands of years to promote general health and well-being, as well as to treat various ailments. If you want to improve your heart health, choosing to drink chai tea every day may do just that. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Masala Chai is a blended tea named after the Hindi word for tea (chai) that contains Black Tea, ginger, cloves, cinnamon, star anise, and black pepper. For most of the people living in Pakistan and India, Chai just means tea. Benefits of Black Tea. Strain and pour into cups and add sweetener of choice, if desired. As a health drink, Chai benefits from having black tea in its ingredient list. The most common ingredients (aside from black tea) are cinnamon, ginger, cardamom, and clove. It’s the perfect blend of black teas, cinnamon, ginger root, cloves, cardamom oil, and allspice. This delicious concoction includes black tea with a combination of herbal seasonings. Tea is the most popular beverage in the world because of it’s attractive aroma, exceptional taste, health properties and pharmaceutical potential. Tea is a delicious way to help you achieve the recommended daily fluid intake of 2 to 2.5 liters a day. Black tea is a well known antioxidant source. Lipton Chai tea can help you make the most of every day. The benefits of chai, therefore, depend on the quality of the blend and the types of spices. The milk in chai tea works to counteract the spirited flavor of the spice blend resulting in a piquant and peppery beverage that features a smooth, creamy finish. The word “chai” actually means “tea.” What we think of as chai came about when people in India started adding black tea to masala – a hot spice-filled beverage traditionally sipped for its cleansing properties – and masala chai (aka “spiced tea”) was born. Health Benefits of Chai Tea. And it’s stacked with great chai tea benefits; just look at the ingredients and you’ll agree. Chai tea has different ingredients and spices. Equally delicious hot or iced, sweetened with honey, or unadorned. 12. Chai tea is a spicy, pungent drink made from some of the world's most medicinally active herbs. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally. You can have chai tea instead of coffee to gain more health benefits and to have a great taste. But even better, it also comes with many wonderful health benefits, meaning that you can feel good about every sip. It is made with green tea instead of black tea and is made with cardamom, cinnamon, cloves, and almonds. Many chai tea recipes include black tea. All these ingredients blend perfectly to deliver a warm and comforting sensation. Black tea is usually known for its ability to improve the mental alertness of the body. Premium black tea blended with spices and just enough of a caffeine kick to get you going. Stash Chai Spice Black Tea Our Chai Spice is a blend of black teas, ginger, cinnamon, allspice, clove, and cardamom. While it can be hard to trace the actual origins of chai, many believe it started becoming popular thousands of years ago. Other spices may be added, but these are the most common and what you’ll almost always find in your cup of Chai. As you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body. It is made from oxidizing and fermented black tea leaves. Another spice in chai that aids digestion is black pepper, … This tea is traditionally a mixture of brewed black tea with a dash of various spices and sweetened with sugar or honey and milk. Chai tea … Here, we outline the main health benefits of each popular chai ingredients; all of these are found in Prana Chai’s signature Masala blend. Masala tea is usually made in a teapot. Shop over 250 tea blends, tea gifts, recipes and teaware online from Stash Tea. 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