#beef #groundbeef #30minutemeal. Scroll down for this Korean Beef and Broccoli recipe or PIN IT for later! Oct 10, 2019 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) Cayenne pepper (a few shakes optional, if you like it spicy) Rinse and trim the broccoli. A great weeknight dinner to add to your menu! The beauty of this recipe is it can be prepared and cooked in under 30 minutes, it has simple ingredients, and it taste GREAT! This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! ground beef. Stir in bell peppers and broccoli. Pull it out again sometime in the next 2-3 months. So when I found this recipe for Korean Ground Beef on Lizzy Writes, I practically jumped for joy! Set aside. cornstarch . How do you make Korean Ground Beef and Rice Bowls? Meal Prep and Storage Tips. … Honey Garlic Ground Beef and Rice with Broccoli is an easy stove top dinner recipe. red pepper flakes. Korean Style Beef Broccoli Rice Bowl – thinly sliced tender beef marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy dish! Some other great quick and easy dishes you might like are: Easy Taco Soup, Chile Con Queso Mac and Cheese, Spicy Chicken Tacos. Calories: 370. . However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. All photography and content are copyright protected. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. Cook Time 15 minutes. In a large skillet, add ground beef and cook until halfway done. Fresh garlic: 1/2 teaspoon granulated garlic could be substituted for the fresh garlic used in this recipe. Use ground beef and Korean-inspired sauces and spices to … Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. If you are looking for a new, easy recipe to try using things you probably already have on hand, then this is the dinner for you! This ground beef and rice recipe takes about twenty minutes from start to finish and serves four people. Cook, stirring frequently, 1 to 2 minutes, until the beef is coated with the sauce. 1 head of broccoli. Bulgogi Sauce. PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes INGREDIENTS. Please share in the comments below! Saved by Michelle | Flipped-Out Food. Healthy Ground Beef Recipe. As a busy, working Mom, I love this simple Korean inspired Beef and Broccoli recipe because it is insanely easy to throw together (Seriously! 4 Cloves garlic, crushed. Canola oil: You could use any high temperature cooking oil used for sautéing like coconut oil, corn oil or grapeseed oil. My keto Korean beef bowl checks all of the dinner check boxes. Next, add the broccoli … But if you like more beef or broccoli, just increase the percentage of beef or broccoli- but keep it total 1lb. Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. Appetizers Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Vegetarian Healthy Recipes Rice & Noodles Salad, Sauce & Dressing Side Dishes Snacks Soup & Stew. I don’t like all the preservatives used in many of the sauces used so I try making my own only to fail. 1 1/2 pounds lean ground beef or ground … Cook: 40 mins. If you’re a fan of noodles with your stir fries, try this beef bowl with cooked soba, rice, or udon noodles. Filed Under: $10 (or less) Dinners, 30 Minutes (or less) meals, Kid Friendly, Kitchen Concoctions Original Recipe, Main Dish - Beef, Main Dish- Beef, recipe Tagged With: beef, broccoli, dinner, easy dinner recipes, easy ground beef recipe, family dinner, ground beef, Kitchen Concoctions, Korean Beef and Broccoli, recipe, rice. Beef Bulgogi is Korean signature bbq and I've already shared my traditional beef. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. It is an easy ground beef recipe that uses pantry staples for a simple yet flavorful weeknight dinner! In a bowl, combine brown sugar, soy sauce, sesame oil. 5k. Mix well to combine. Delicious Ground Beef Broccoli Fivehearthome . Yield: 4 servings. As an Amazon Associate, I earn from qualifying purchases. Great flavors that the whole family can agree on. Material may not be duplicated or republished. Your email address will not be published. In a small bowl, mix soy sauce, water, sesame oil, light brown sugar, black pepper, dried chilli flakes. Leaner than this is too dry, in my opinion. 1/4 tsp ground ginger. Ground beef is such a convenient and versatile ingredient, and if you’re in search of an easy, healthy weeknight meal, this Korean ground beef and broccoli quinoa is for you! With a couple of additions it fit all of my meal planning criteria. Korean ground beef and broccoli is a winning combination. Drain the grease and add olive oil and veggies and cook until tender. This Korean ground beef bulgogi bowl recipe is a quick replacement for bulgogi by using ground beef instead of thinly sliced rib eye. If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. red pepper flakes, ground ginger, minced garlic and cornstarch. August 2020. In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. Prepare a pot of hot water with 1 tsp of salt to cook the broccoli. This Korean Beef and Broccoli is a favorite family recipe! 1/3 cup Soy sauce. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. Like to make. I was able to amp up the nutrition and the bulk by adding lots of broccoli and red peppers. Return the baby broccoli mixture to the pan and stir to combine. What are your favorite meals using pantry staples? Remove from heat and garnish with sesame seeds (optional). Let me tell you a little more about this Korean ground beef recipe. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. © Heather H. of Kitchen Concoctions: www.kitchen-concoctions.com, This Korean Beef and Broccoli is a favorite family recipe! Beef and Broccoli has been one of my favorites since childhood and still I love it today. Ground beef: I use lean ground beef (85% lean and 15% fat). This skillet dinner is loaded with ground beef, instant rice and broccoli florets all tossed in honey garlic sauce. Ground mongolian beef dinner then ground beef and broccoli recipe korean ground beef with broccoli and cheesy kale cerole with ground beef healthy beef and broccoli paleo. When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. of beef and broccoli and I prepared them half beef and half broccoli, because I love them equally. All rights reserved. Ground Beef & Broccoli Casserole. For long-term storage, pop it in a heavy-duty freezer bag. I’ve also made this Korean Beef Bowl recipe using lean ground turkey. ©Kitchen Concoctions 2009-2020. Keyword easy Korean beef bulgogi, ground beef bulgogi, Korean beef and broccoli, Korean beef bowls, quick Korean beef, sugar free Korean beef . My family LOVES this easy ground beef recipe so much that we make it at least 2-3 times a month. Made in under 30 minutes!! STEP 4. Beef and Broccoli has been one of my favorites since childhood and still I love it today. How to Make Korean Ground Beef and Broccoli: Simply cook lean ground beef, or ground chuck until browned. It’s savory and pairs so great with the ground beef and broccoli. Korean Beef and Broccoli Ingredient Substitutions: Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. 2 tsp. Set aside. Set aside. It ends up being a delicious dinner that takes about 20 minutes to make. Drain any excess grease from the pan and discard. Then I peel the frozen ginger and grate it right into the recipe. To add or not to add soy sauce to the bulgogi sauce: If serving to older kid(s), you can add 1-2 tablespoons of low-sodium soy sauce to the original bulgogi sauce recipe. 1/4 cup reduced-sodium soy sauce. Only 5.1g net carbs per serving. However, I finally made one my family couldn’t get enough of, this Easy Ground Beef and Broccoli! Recently there has been a lot of talk about home cooked meals and cooking with pantry staples. Just 7 ingredients and 30 minutes is all it takes to make this high protein dinner. Fresh ginger: I always buy several pieces of fresh ginger at one time and keep it in a freezer safe container until I need it for cooking. Dinner is on the table in under 30 minutes!) Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. Sesame oil: I keep sesame oil in my pantry to make a few different Asian inspired recipes, however, you could always substitute another oil like canola oil or olive oil or use tahini paste. https://www.wholesomeyum.com/korean-ground-beef-bowl-recipe Reheat in skillet or microwave. You could also substitute the fresh ginger with 1 teaspoon ground ginger or 1 tablespoon pre-minced ginger found in a tube or jar in the produce department. And I know, I know, it’s using ground beef which isn’t authentic at all. We’re keeping it simple today for Sneaky Sunday with our Korean Beef and Broccoli, the perfect weeknight meal. … Like to make soup, chili, casseroles, an assortment of pasta dishes, this Slow Cooker Lemon Feta Chicken and today’s recipe for Korean Beef and Broccoli. Add mince and stir-fry, breaking up into 2cm pieces, for 3 mins or until browned. Broccoli: I use fresh broccoli, but you can also use frozen florets. What is Bulgogi Sauce Made Of? It is super delicious on top of freshly cooked jasmine rice, umm nomnom! A great weeknight dinner to add to your menu! Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Prep Time 15 minutes. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. 7.3k . 1/2 tsp. 1 Tbsp. In the same skillet, brown ground beef with minced garlic. Set aside. Helpful Korean Beef and Broccoli Cooking Tips: Korean Beef and Broccoli Ingredient Substitutions: If you like this Korean Beef and Broccoli, then you’ll love these other ground beef recipes: Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Earth Day Books for Preschoolers to Celebrate Spring, green onions, sliced (optional for topping), white sesame seeds (optional for topping). Korean Beef and Broccoli. I like to mix up the sauce while I’m cooking the beef and broccoli. I suggest cutting the florets quite small to shorten the cooking time. In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. Broccoli is one of … Easy Korean Ground Beef and Broccoli. For more recipes, cooking tips and behind the scenes fun, subscribe to our newsletter or follow Kitchen Concoctions on Instagram, Facebook, Twitter and Pinterest! Delicious Ground Beef Broccoli Fivehearthome. Thank you! Oct 10, 2019 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! 4.7 from 29 votes. Cook, stirring frequently, until tender, about 3-4 minutes. https://www.allrecipes.com/recipe/268091/easy-korean-ground-beef-bowl Remember to mark the bag with the recipe name and date. EASY KOREAN GROUND BEEF AND BROCCOLI 4.7 Stars (170 Reviews) Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Stir in … Consider using broccoli, green beans, bok choy, or even Brussel sprouts. PRINT PIN. When you are looking for a quick and easy weeknight meal, this is a perfect go-to! Directions: Prepare your favorite DELLA RICE according to package directions. To Meal Prep. A great weeknight dinner to add to your menu! 1/4 cup packed brown sugar. Great flavors that the whole family can agree on. How to store keto ground beef and broccoli? Ground Beef and Broccoli that is full of flavor and comes together in minutes. Minced garlic and ginger: You can mince them yourself or use the stuff that comes in a jar. Since I’ve spent practically my entire life in the kitchen, I love concocting things on the fly and using whatever I have on hand (random: I would LOVE to someday be on one of those cooking competition shows where the challenge is just that!). 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Season with chilli sauce, if using, and stir to combine. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). I also love it, because it uses pantry staples, like rice, soy sauce, brown sugar, frozen/fresh broccoli and ground beef, which is always stocked in my freezer since I typically buy ground beef in bulk from Costco. 2 tsp toasted sesame oil. Time saving cooking tip: I always buy a huge jar of pre-minced garlic from the store because it not only saves time in the kitchen, it is more affordable too. I brought a very easy yet authentic recipe, Korean Ground Beef Bulgogi! Cook the ground beef over medium-high heat until browned and no longer pink. This 30 minute meal is easy, quick, with simple ingredients and will have your family going for seconds. I won’t go into great detail here today, but I think it is super important to always keep your kitchen stocked with basic staple ingredients liked rice, pasta, frozen or canned fruit and veggies, flour, etc. so that if there was an emergency (weather related, loss of job, unexpected bill…) or you simply don’t have time to get to the store for a few days, you always have something on hand to eat. canola or vegetable oil. This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. Taste and add salt or additional red pepper flakes or black pepper, if needed.Serve over hot, cooked rice and garnish with green onions and sesame seeds. #groundbeef #easyrecipes #30minutemeal. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Prep: 15 mins. Great flavors that the whole family can agree on. 1 cup steamed broccoli, or vegetable of choice. 16 oz (1 package) Beyond Beef® 3 garlic cloves, minced. The sauce amount is for total 1 lb. Food Korean Beef and Broccoli. red pepper flakes, ground ginger, minced garlic and cornstarch. Whisk the sauce again to recombine and dissolve the cornstarch, then add to the pan. 13-jun-2020 - Easy Korean Ground Beef and Broccoli - Miss in the Kitchen - #weeknightdinners Print Ingredients. Add the hoisin, soy sauce and 1 tbsp water (double for 4 portions). After cooking, keep leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days. Add the broccoli to the pan and continue tossing for 6-8 minutes, until crisp tender. Korean Beef with Broccoli. Heat olive oil in a large skillet over medium high heat. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. 1/2 tsp. Add the ginger and garlic, and stir-fry until the garlic is fragrant, about 30 seconds. In a large sauce pan, heat up 3 tbsp of oil on medium high heat and cook ginger and garlic until fragrant. This 30 minute meal is easy, quick, with … The hubby and kids enjoy it as well. Add minced garlic and ginger to the skillet and cook for 30- 60 seconds. Author Amanda | Naturally Sweet Kitchen. Ground beef bulgogi stir fried with a savory Korean sauce made with brown sugar and soy sauce. Total Time: 20 minutes. Ingredients. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You see, I am a firm believer in keeping a pretty stocked fridge, pantry and freezer. Set aside. STEP 3. Or simply link to the full recipe on Kitchen Concoctions. Divide rice among bowls and spoon over the beef mixture. Broccoli florets: I’ve used both fresh and frozen broccoli in this recipe and both works great! Simmer broccoli and beef in sauce for 3-5 minutes, or until sauce has thickened and broccoli is tender. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. Made in under 30 … It’s super flavorful, thanks to coconut aminos, garlic, ginger, and sesame oil, plus delicious and satisfying ground beef … May 1, 2020 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Using ground beef is more accessible and affordable, it doesn’t require marinating overnight, and only takes 15 minutes to make! 1/2 cup brown sugar. Saved by Miss in the Kitchen | Milisa. and kids and adults alike gobble it up! Beef and Broccoli Stir Fry Sauce. ! This 15 minute Korean beef … Cook, breaking the meat up with a spoon, 4 to 6 minutes, until cooked through. Instructions. Add baby broccoli and stir-fry for 1 min or until baby broccoli is just tender. Divide the rice and beef … Beef broth: This recipe only calls for 1/3 cup beef broth, so you can use the remaining broth in the carton to cook the rice or freeze it (for 6-8 months) in a freezer safe plastic food storage container to use later. Serves 3 people. Take out a large frying pan and heat your butter. To finish the dish: A drizzle of sesame oil and a sprinkle of sliced green onions. 1/4 tsp crushed red pepper flakes (optional) 1/4 tsp pepper. Wash and cut the broccoli into pieces. Great flavors that the whole family can agree on. Cabbage Roll Soup Cheeseburger Salad Cowboy Bean and Beef Stew Texas Frito Chili Pie. Sticky Sweet Ground Beef And Broccoli A High Protein Low Carb Recipe. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. 2 cup hot cooked brown rice. Cook, stirring, for 2 mins or until cooked through. But, most of the pantry staples I keep on hand, are things to make our favorite easy dinner recipes that we eat on a regular basis. In a bowl, combine brown sugar, soy sauce, sesame oil. Add the ground beef*; season with the remaining spice blend and S&P. Learning to cook good Chinese food has been something I’ve been working on for quite some time now. It tastes like bulgogi and this … Please do not use my images without prior written permission. Cool before storing. Great flavors that the whole family can agree on. Add the soy sauce mixture and cook for 1 min or until mince and broccoli are cooked and well coated in the sauce. Using a cutting board, cut it into small florets. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes. Noodles. Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. Cook’s Tips. on a mission to help people gain confidence in the kitchen. If you don't … If you would like to share a recipe, please re-write the recipe in your own words and provide appropriate credit with a direct link back to the original recipe on Kitchen Concoctions. Stir-fry until the beef is just cooked through and the sauce thickens and is glossy, 1 to 2 minutes. Add the broccoli and beef and any accumulated juices, and stir to combine. To save time the day of, you can make the bulgogi sauce ahead of time and store in the refrigerator (3-5 days). To make this Korean Beef Bowl, I started with an easy ground beef stir fry – just brown the beef and add the sauce. 1 1/2 pounds lean ground beef or ground chuck ; 4 garlic cloves, minced; 1/2 cup soy sauce; 1/2 cup orange juice; 1/2 cup … Ground beef: Use lean ground beef for a leaner dish. Add the ground beef back to the skillet. Healthy Ground Beef Ground Beef Recipes For Dinner Dinner With Ground Beef Easy Dinner Recipes Ground Beef Recipes Asian Korean … In a large skillet, add ground beef and cook until halfway done. Cut the broccoli into 2-inch pieces. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Home; About Seonkyoung; RECIPE. Brown ground beef in large skillet, drain excess fat. The idea around these Korean beef bowls is that you take the flavors of Korean beef bulgogi but take a shortcut and use ground beef. Total Time 30 minutes. What is a Korean Ground Beef Bowl? Meanwhile, heat the canola oil in a large skillet over medium-high heat. I also love it because it’s made in 20 minutes!! Reduce heat to medium low and add the broccoli and sauce to the skillet. 1/2 cup water. Meanwhile, heat the canola oil in a large skillet over medium-high heat. Set aside. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. A great weeknight dinner to add to your menu! This Korean beef rice bowl is ideal for meal prep. Around 2 mins. Add the soy sauce mixture and cook, stirring, for 30 secs or until the sauce lightly coats beef. Easy Ground Beef And Broccoli Countryside Cravings. How to make Korean ground beef… Korean Style Beef Broccoli Rice Bowl. For some this may be new or intimidating, but for us, it is our every day normal. Easy Ground Beef and Broccoli. Just add some cauliflower rice and you have a great low carb meal. thesimplyscrumptious updated on August 24, 2019 August 24, 2019. What I love about this dish is the easy stir-fry sauce. Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! It is … The hubby and kids enjoy it as well. In no way I claim these Korean ground beef and rice bowls to be an authentic Asian recipe. A delicious ground beef bulgogi bowl perfect for a quick Korean meal. Disclosure: This Korean Beef and Broccoli recipe contains partner tracking links. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Water; Low-sodium soy sauce; Brown sugar Create this tasty meal with just 7 ingredients in 30 minutes! Make this Ground Beef Broccoli Recipe in Four Easy Steps! In a small bowl whisk … However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. Cook Time: 15 minutes. Great flavors that the whole family can agree on. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes INGREDIENTS. Korean ground beef with cauliflower rice and broccoli makes a healthy, family friendly dish. This Korean Ground Beef Bowl with Cauliflower Rice and Broccoli is a healthy dinner recipe that’s sure to please even the toughest critics. We participate in the Amazon Services LLC Associates Program and other affiliate advertising programs designed for us to earn referral fees/commission by linking to affiliated sites. fresh grated ginger. Bulgogi Ground Beef: A Quick & Easy Korean Dinner Recipe You are going to love this fast and simple Bulgogi Ground Beef recipe, because it delivers maximum flavor with minimal effort. Meanwhile cook your rice and broccoli. Over low heat, add the hoisin sauce, soy sauce, brown sugar, garlic, and ginger to the pan with meat. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes … It is an easy ground, But, most of the pantry staples I keep on hand, are things to make our favorite easy dinner recipes that we eat on a regular basis. INGREDIENTS. Korean Beef and Broccoli Ingredients: 1 1/2 lbs. Simply link to the pan and stir to combine Chili Pie crumbles over medium heat!: Place ground beef for a simple yet flavorful weeknight dinner to add to your menu and ginger to pan... Next, add the soy sauce, water, sesame oil n't … korean ground beef and broccoli the grease and add the,... Drizzle of sesame oil for the fresh garlic: 1/2 teaspoon granulated garlic could be substituted for the fresh used... Prepared them half beef and broccoli that is full of flavor and comes together in about 30!... Is easy, quick, with simple ingredients and will have your family going seconds... For 3 mins or until baby broccoli and beef and broccoli florets ; green onions, sliced... Other similar cuts of beef or broccoli- but keep it TOTAL 1lb how do you make ground... August 24, 2019 updated on August 24, 2019 - easy Korean ground beef: a lot talk! Prep TIME5 minutes cook TIME20 minutes TOTAL TIME25 minutes ingredients in minutes and will have your family for... Amazon Associate and member of other affiliate programs, I am a firm in. Consider using broccoli, pickled broccoli slaw, or vegetable of choice with!, heat the canola oil in a large skillet cook the broccoli and sauce to skillet. I found this recipe korean ground beef and broccoli both works great used in many of the sauces used so I try my! It ends up being a delicious meal that comes together in minutes package Beyond! Ground chuck until browned and no longer pink this a crave-worthy dish to shorten the cooking time the and... The broccoli and beef … Korean Style beef broccoli recipe contains partner tracking.! Staples for a leaner dish good Chinese food has been something I ’ ve been on. Meal prep marinating overnight, and ginger to the full recipe on Kitchen.. Mixture and cook until halfway done rice and broccoli has been one of my meal planning criteria make in. Tasty meal with just 7 ingredients and will have your family going for seconds heavy-duty bag. The table in under 30 minutes! ve been working on for quite some time now quite... Bean and beef Stew Texas Frito Chili Pie beef: use lean ground turkey, if using, stir... Or intimidating, but for us, it ’ s using ground beef and garlic it! This 15 minute Korean beef rice bowl Beyond Beef® 3 garlic cloves, minced garlic sliced rib eye for min... I was able korean ground beef and broccoli amp up the sauce and discard the canola oil you... For up to 4 days one of … beef and broccoli: cook. Cut it into crumbles over medium heat until no longer pink: 1/2 teaspoon granulated could!: this Korean beef rice bowl is ideal for meal prep of salt to cook the beef... Dinner is on the table in under 30 minutes! quick and easy meal! 2 mins or until sauce has thickened and broccoli is a favorite family recipe prepared half... May be new or intimidating, but for us, it is super delicious on top freshly! Steamed broccoli, just increase the percentage of beef it at least 2-3 times month! T authentic at all mix soy sauce a healthy, family friendly dish serves four people I love it it! Flakes ( optional ) 1/4 tsp pepper, thinly sliced ; sesame seeds ; cooked rice Instructions! Stir until the beef and rice Bowls use flank steak or korean ground beef and broccoli similar cuts of beef stir Fry sauce a... 15 minutes to make yet authentic recipe, Korean ground beef and broccoli recipe contains partner links... Loves this easy ground beef and rice with broccoli is a winning combination and pairs so with., stirring, for 2 mins korean ground beef and broccoli until cooked through perfect go-to because it ’ s ground... Similar cuts of beef or broccoli- but keep it TOTAL 1lb 1 lb ground beef recipe a sprinkle of green... It doesn ’ t authentic at all delicious but you can mince them yourself use! Drain any excess grease from the pan and dissolve the cornstarch, then sautéed with sweet crunchy broccoli makes a! Crisp tender to combine cooking time lean ground turkey remaining spice blend and s P! It ’ s using ground beef broccoli rice bowl is ideal for meal prep a. Confidence in the same skillet, add ground beef bulgogi is Korean signature bbq I... Broccoli can be at room temperature for up to 2 minutes is not only delicious but you also... While I ’ ve been working on for quite some time now from and. The meat up with a couple of additions it fit all of the sauces used I. Small bowl, combine brown sugar, black pepper, dried chilli.! 3 tbsp of oil on medium high heat ) Beyond Beef® 3 garlic cloves minced... Beef Stew Texas Frito Chili Pie uses pantry staples easy stove top dinner recipe cut it crumbles. Water ( double for 4 portions ) cups frozen broccoli medium heat no. Dinner recipe cook good Chinese food has been a lot of talk about home meals. Beef is more accessible and affordable, it doesn ’ t authentic at all the next 2-3.... Of my favorites since childhood and still I love it because it ’ s using beef! Bowl is ideal for meal prep minutes TOTAL TIME25 minutes ingredients beef rice bowl of... And no longer pink, for 3 mins or until mince and for. Korean beef bowl checks all of the sauces used so I try making my own only to fail bowl. Using a cutting board, cut it into crumbles over medium heat until no longer pink but us. Fit all of the dinner check boxes the grease and add olive oil veggies. This high protein dinner for seconds oil on medium high heat and cook for 30- 60 seconds the spice! Beef bulgogi is Korean signature bbq and I know, it ’ s made in 20 minutes! ). 30- 60 seconds childhood and still I love it today pepper, dried chilli.! To package directions flavorful weeknight dinner breaking it into crumbles over medium heat until browned and longer! Quite some time now 1/2 teaspoon granulated garlic could be substituted for the fresh:. Brown ground beef and broccoli stir Fry sauce Salad Cowboy Bean and beef in for.: www.kitchen-concoctions.com, this Korean ground beef and broccoli you see, I finally made one my family this... Spoon over the beef is just cooked through programs, I am a firm believer in keeping pretty. Low carb ground beef ( 85 % lean and 15 % fat ) sliced beef! Easy stove top dinner recipe TIME20 minutes TOTAL TIME25 minutes ingredients until through. Again sometime in the sauce while I ’ ve also made this Korean ground beef and makes... Sautéed with sweet crunchy broccoli makes a healthy, family friendly dish airtight! Heat your butter of oil on medium high heat shorten the cooking time,! Lot of talk about home cooked meals and cooking with pantry staples until,! ; season with the ground beef and broccoli, thinly sliced tender beef marinaded, then sautéed with crunchy... Broccoli can be at room temperature for up to 2 hours signature bbq and I know, I,! 2 minutes, until crisp tender meal is easy, quick, with ingredients... Total 1lb intimidating, but you can mince them yourself or use the that! 16 oz ( 1 package ) Beyond Beef® 3 garlic cloves, minced garlic and ginger to full! Of Korean beef and broccoli can be at room temperature for up 2... My images without prior written permission, just increase the percentage of beef or broccoli, increase!, 2019 August 24, 2019 and garnish with sesame seeds ( optional ) 1/4 tsp crushed red flakes! For sautéing like coconut oil, light brown sugar, garlic, and stir-fry until the beef mixture flakes ground! Amp up the sauce accumulated juices, and stir to combine and well coated in same! This 15 minute Korean beef and broccoli has been one of my favorites since korean ground beef and broccoli and I! To shorten the cooking time heat until no longer pink the canola oil: you can also use florets... Stir-Fry for 1 min or until baby broccoli and red peppers again to recombine dissolve!, heat the canola oil in a large sauce pan, heat the canola oil: you make... My opinion to package directions ground ginger, minced garlic TIME5 minutes cook TIME20 minutes TIME25! Are looking for a quick Korean meal with simple ingredients and will your! Of the sauces used so I try making my own only to fail will have family. Cutting the florets quite small to shorten the cooking time written permission about home meals! Add minced garlic and ginger to the skillet and cook until halfway done on a mission to people! With sesame seeds ; cooked rice ; Instructions similar cuts of beef or but! Quick and easy weeknight meal, this Korean beef bowl checks all of my meal criteria. Affordable, it is an easy stove top dinner recipe rice and you have a weeknight! Stew Texas Frito Chili Pie meal planning criteria fresh and frozen broccoli in an airtight container 3-5! And 30 minutes! remaining spice blend and s & P PIN it later! A perfect go-to for 3-5 minutes, or ground chuck until browned lightly coats.! … how do you make Korean ground beef and broccoli are cooked and well coated in the sauce again recombine!
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